What woman has not wished burn a few pounds to fit into that beautiful dress and rock a party? At some point, we’ve all thought about resorting to miracle diets we hear in the lounge or at the gym. But not only of mere mortals has fame survived these bizarre schemes. The celebrities, the main victims of the dictatorship of thinness, are always looking for magic recipes slimming instant. And we watch them. That is where the danger lies. For perfect diet guide you can choose medifast diet they the best for perfect diet.

From baby food to baby vinegar, it seems that anything goes for losing weight in no time. “The fad diets because they are very low calorie intake and deficient in nutrients important for the proper functioning of the body, can cause from mild disorders such as dehydration, nausea and changes in the menstrual cycle, to decrease blood pressure and a risk 18 times greater development of anorexia and bulimia, “warns nutritionist and member of the Brazilian Society of Food and Nutrition, Dr. Luis Claudio.

The formula for success

Research shows that 33% to 40% of women around the world are following some kind of diet or making use of products regarded as slimming. In Brazil, this figure rises to 50%. But will both sacrifice worth it?

“Miracle diets usually work in the short term, but a very severe restriction of energy causes the patient loses muscular mass, not fat. When the amount of muscle decreases, the metabolism slows down, leaving thereby the individual more vulnerable to weight gain so back to regular diet, “says nutritionist and personal diet, Dr. Fernandes Lucianna Garden.

Studies indicate that 70% to 90% of people who follow food fads return or exceeded their initial weight over a period of one to five years after the diet. The most effective way to lose weight healthily and forever is to unite good eating habits to frequent physical activity, which in addition to accelerate the burning of body fat, helps maintain weight and control factors such as cholesterol and blood pressure.

Discipline, good humor and perseverance are also key ingredients to a successful diet, since power is directly linked to psychological factors. And remember: dietitians are the only professionals who can prepare a balanced meal plan and consistent with the habits of each patient, respecting their food preferences, history and lifestyle.

According to the American Dietetic Association, a healthy diet aims to loss ½ kg to 1 kg per week to facilitate treatment adherence and prevent damage to the body. Therefore, flee schemes that promise to achieve significant results in a short time and eliminating or recommend the consumption of specific food groups.

“To keep the body healthy, there needs to be a balance of all nutrients. Previously, minerals like iron, calcium and vitamin C were prioritized. Now know that all the vitamins and minerals are important,” says Dr. Fernandes Lucianna Garden.

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